Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030103798 · Data last verified:
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Common questions
How many calories are in Le Complet - Pain De Mie?
Le Complet - Pain De Mie by Monoprix has 251 kcal per 100 g. One serving (39 g) is about 98 kcal.
How much protein is in Le Complet - Pain De Mie?
Le Complet - Pain De Mie contains 8.4 g of protein per 100 g — about 3.3 g per 39 g serving.
Is Le Complet - Pain De Mie high in carbs?
Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 6 g is sugar). It also delivers 6.5 g of fiber.
Is Le Complet - Pain De Mie a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Le Complet - Pain De Mie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.5 g), protein (8.4 g). Overall that places it in band A.
How much Le Complet - Pain De Mie is 100 calories?
About 40 g of Le Complet - Pain De Mie equals 100 kcal.
Is Le Complet - Pain De Mie high in sugar or fat?
Per 100 g it has 6 g sugar and 4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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