Open Chicken Fajita With Capsicum, Corn & Onion

Open Chicken Fajita With Capsicum, Corn & Onion by Coles Per Form Lean has 91 kcal per 100 g. One serving (330 g) is about 300 kcal.

Open Chicken Fajita With Capsicum, Corn & Onion contains 9.9 g of protein per 100 g — about 32.7 g per 330 g serving.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.9 g). Overall that places it in band A.

About 110 g of Open Chicken Fajita With Capsicum, Corn & Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.