Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000198111 · Data last verified:
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Common questions
How many calories are in Oat Milk?
Oat Milk has 49 kcal per 100 g.
How much protein is in Oat Milk?
Oat Milk contains 1.1 g of protein per 100 g.
Is Oat Milk low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Is Oat Milk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oat Milk is 100 calories?
About 204 g of Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Milk high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Oat Milk high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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