Sweets · Nutrition facts

No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds

by W. K. Kellogg

431 kcal per 100 g, with 8.6 g protein, 61 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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No Added Sugar Crunchy Müsli, Apricot&pumpkin SeedsNutri-Score BCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
8.6 g
Protein
8% of calories
61 g
Carbs
59% of calories
15 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar16g
Saturated fat2.1g11% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827183468 · Data last verified:

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5053827183468

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Common questions

How many calories are in No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds?

No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds by W. K. Kellogg has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

How much protein is in No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds?

No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds contains 8.6 g of protein per 100 g — about 3.9 g per 45 g serving.

Is No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (16 g); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band B.

How much No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds is 100 calories?

About 23 g of No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is No Added Sugar Crunchy Müsli, Apricot&pumpkin Seeds high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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