Snacks · Nutrition facts

Minis Maple Flavored Waffles

by Kellogg's Eggo

240 kcal per 100 g, with 5.3 g protein, 46.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (75 g)
High fiberIron richCalcium rich
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Minis Maple Flavored WafflesNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
5.3 g
Protein
8% of calories
46.7 g
Carbs
70% of calories
6.7 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar12g
Saturated fat2g10% DV
Sodium266.7mg12% DV
Potassium240mg5% DV
Calcium346.7mg27% DV
Iron4.8mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000923166 · Data last verified:

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0038000923166

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Common questions

How many calories are in Minis Maple Flavored Waffles?

Minis Maple Flavored Waffles by Kellogg's Eggo has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Minis Maple Flavored Waffles?

Minis Maple Flavored Waffles contains 5.3 g of protein per 100 g — about 4 g per 75 g serving.

Is Minis Maple Flavored Waffles high in carbs?

Yes — carbohydrates provide 70% of its calories (46.7 g per 100 g, of which 12 g is sugar). It also delivers 6.7 g of fiber.

Is Minis Maple Flavored Waffles a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Minis Maple Flavored Waffles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Minis Maple Flavored Waffles is 100 calories?

About 42 g of Minis Maple Flavored Waffles equals 100 kcal.

Is Minis Maple Flavored Waffles a good source of calcium?

It is a good source: 346.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Minis Maple Flavored Waffles a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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