Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20803865 · Data last verified:
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Common questions
How many calories are in Mini Iced Rings?
Mini Iced Rings by Lidl has 438 kcal per 100 g.
How much protein is in Mini Iced Rings?
Mini Iced Rings contains 4.7 g of protein per 100 g.
Is Mini Iced Rings high in carbs?
Yes — carbohydrates provide 71% of its calories (77.6 g per 100 g, of which 46.4 g is sugar).
Is Mini Iced Rings high in sugar?
Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Mini Iced Rings high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Mini Iced Rings have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (46.4 g), saturated fat (5.5 g). Overall that places it in band E.
How much Mini Iced Rings is 100 calories?
About 23 g of Mini Iced Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Iced Rings high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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