Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425023290002 · Data last verified:
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Common questions
How many calories are in Mayo?
Mayo has 488 kcal per 100 g.
How much protein is in Mayo?
Mayo contains 1.1 g of protein per 100 g.
Is Mayo high in saturated fat?
It has 39 g of saturated fat per 100 g — 195% of the daily value, which counts as high.
Is Mayo high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Mayo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (39 g), sodium (920 mg). Overall that places it in band E.
How much Mayo is 100 calories?
About 20 g of Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayo high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Mayo high in sugar or fat?
Per 100 g it has 5.8 g sugar and 49.8 g fat (39 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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