Pomidory Suszone Połówki W Oleju

Pomidory Suszone Połówki W Oleju by Helcom has 497 kcal per 100 g. One serving (330 g) is about 1640 kcal.

Pomidory Suszone Połówki W Oleju contains 2.7 g of protein per 100 g — about 8.9 g per 330 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.8 g), sodium (760 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 20 g of Pomidory Suszone Połówki W Oleju equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.6 g sugar and 50 g fat (3.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.