Mandorle

Mandorle by Alesto has 621 kcal per 100 g. One serving (30 g) is about 186 kcal.

Mandorle contains 24.5 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (4.3 g); points in favor come from fiber (12.1 g), protein (24.5 g). Overall that places it in band B.

About 16 g of Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.