Other · Nutrition facts

Hemp Hearts

by Chippewa Harvest

600 kcal per 100 g, with 30 g protein, 6.7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseIron richPotassium
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Hemp HeartsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
20% of calories
6.7 g
Carbs
4% of calories
50 g
Fat
76% of calories
Macro split
Protein 20%Carbs 4%Fat 76%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1140mg24% DV
Calcium80mg6% DV
Iron10.3mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0611108729047 · Data last verified:

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0611108729047

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Common questions

How many calories are in Hemp Hearts?

Hemp Hearts by Chippewa Harvest has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Hemp Hearts?

Hemp Hearts contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Hemp Hearts a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Hemp Hearts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hemp Hearts a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hemp Hearts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4.7 g); points in favor come from fiber (3.3 g), protein (30 g). Overall that places it in band C.

How much Hemp Hearts is 100 calories?

About 17 g of Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hemp Hearts high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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