Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06001193 · Data last verified:
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Common questions
How many calories are in Graines De Courge?
Graines De Courge by Simplement Bon et Bio has 594 kcal per 100 g. One serving (30 g) is about 178 kcal.
How much protein is in Graines De Courge?
Graines De Courge contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.
Is Graines De Courge a good source of protein?
Yes — 34 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Graines De Courge keto-friendly?
With 3.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Courge high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Graines De Courge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (8.8 g); points in favor come from protein (34 g). Overall that places it in band C.
How much Graines De Courge is 100 calories?
About 17 g of Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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