Vegetables · Nutrition facts

Mélange Quinoa, Légumes Et Fruits Secs Bio

201 kcal per 100 g, with 4.6 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberPotassium
Track it in the free Dietly app
Mélange Quinoa, Légumes Et Fruits Secs BioNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
4.6 g
Protein
10% of calories
18 g
Carbs
38% of calories
11 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar7.6g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium411.9mg9% DV
Calcium52.7mg4% DV
Iron2.9mg16% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476427915 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3222476427915

Dietly — AI Calorie Counter

Log Mélange Quinoa, Légumes Et Fruits Secs Bio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mélange Quinoa, Légumes Et Fruits Secs Bio?

Mélange Quinoa, Légumes Et Fruits Secs Bio by Casino Bio has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

How much protein is in Mélange Quinoa, Légumes Et Fruits Secs Bio?

Mélange Quinoa, Légumes Et Fruits Secs Bio contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Is Mélange Quinoa, Légumes Et Fruits Secs Bio a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mélange Quinoa, Légumes Et Fruits Secs Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Mélange Quinoa, Légumes Et Fruits Secs Bio is 100 calories?

About 50 g of Mélange Quinoa, Légumes Et Fruits Secs Bio equals 100 kcal.

Is Mélange Quinoa, Légumes Et Fruits Secs Bio a good source of potassium?

It is a moderate source: 411.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mélange Quinoa, Légumes Et Fruits Secs Bio a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Mélange Quinoa, Légumes Et Fruits Secs Bio a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API