Vegetables · Nutrition facts

Flammekuches Legumes D’ete

by Kauffer’s

192 kcal per 100 g, with 5.2 g protein, 20.8 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Flammekuches Legumes D’eteNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
11% of calories
20.8 g
Carbs
44% of calories
9.6 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.8g
Saturated fat3.1g16% DV
Cholesterol10.6mg4% DV
Sodium368mg16% DV
Potassium150.9mg3% DV
Calcium43mg3% DV
Iron0.8mg4% DV
Vitamin C15.2mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273310043501 · Data last verified:

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3273310043501

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Common questions

How many calories are in Flammekuches Legumes D’ete?

Flammekuches Legumes D’ete by Kauffer’s has 192 kcal per 100 g.

How much protein is in Flammekuches Legumes D’ete?

Flammekuches Legumes D’ete contains 5.2 g of protein per 100 g.

Why does Flammekuches Legumes D’ete have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Flammekuches Legumes D’ete is 100 calories?

About 52 g of Flammekuches Legumes D’ete equals 100 kcal.

Is Flammekuches Legumes D’ete a good source of vitamin C?

It is a moderate source: 15.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Flammekuches Legumes D’ete high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9.6 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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