Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303026380 · Data last verified:
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Common questions
How many calories are in Low Fat Yogurt?
Low Fat Yogurt by Essential Everyday has 65 kcal per 100 g.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 5.3 g of protein per 100 g.
Is Low Fat Yogurt low in sodium?
Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Low Fat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Low Fat Yogurt is 100 calories?
About 154 g of Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Yogurt high in sugar or fat?
Per 100 g it has 7.6 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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Organic Lowfat Yogurt PlainTrader Joe's53 kcal · 4.1g proteinWant this data in your app?
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