Meat · Nutrition facts

Lonzo Fumé De L'île De Beauté

by L'Aziana

47 kcal per 100 g, with 14.4 g protein, 7.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinLow caloriePotassium
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Lonzo Fumé De L'île De BeautéNutri-Score CCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
14.4 g
Protein
46% of calories
7.2 g
Carbs
23% of calories
4.2 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.7g
Saturated fat0.3g2% DV
Cholesterol26.9mg9% DV
Sodium8402.5mg365% DV
Potassium394.9mg8% DV
Calcium54.9mg4% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760038770685 · Data last verified:

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3760038770685

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Common questions

How many calories are in Lonzo Fumé De L'île De Beauté?

Lonzo Fumé De L'île De Beauté by L'Aziana has 47 kcal per 100 g.

How much protein is in Lonzo Fumé De L'île De Beauté?

Lonzo Fumé De L'île De Beauté contains 14.4 g of protein per 100 g.

Is Lonzo Fumé De L'île De Beauté a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Lonzo Fumé De L'île De Beauté high in sodium?

Yes — 8402.5 mg of sodium per 100 g, about 365% of the daily value.

Why does Lonzo Fumé De L'île De Beauté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8402.5 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

How much Lonzo Fumé De L'île De Beauté is 100 calories?

About 213 g of Lonzo Fumé De L'île De Beauté equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lonzo Fumé De L'île De Beauté high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Lonzo Fumé De L'île De Beauté a good source of potassium?

It is a moderate source: 394.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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