Bakery · Nutrition facts

Longos Butter Puff Pastry Dough

342 kcal per 100 g, with 5.3 g protein, 34.2 g carbs and 21.1 g fat. Full micronutrients and serving info below.

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Longos Butter Puff Pastry DoughNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
5.3 g
Protein
6% of calories
34.2 g
Carbs
39% of calories
21.1 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.6g
Saturated fat9.2g46% DV
Cholesterol25.2mg8% DV
Sodium368.4mg16% DV
Potassium154.2mg3% DV
Calcium18.3mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468034315 · Data last verified:

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0772468034315

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Common questions

How many calories are in Longos Butter Puff Pastry Dough?

Longos Butter Puff Pastry Dough by Longos has 342 kcal per 100 g.

How much protein is in Longos Butter Puff Pastry Dough?

Longos Butter Puff Pastry Dough contains 5.3 g of protein per 100 g.

Is Longos Butter Puff Pastry Dough high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Longos Butter Puff Pastry Dough have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band D.

How much Longos Butter Puff Pastry Dough is 100 calories?

About 29 g of Longos Butter Puff Pastry Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Longos Butter Puff Pastry Dough high in sugar or fat?

Per 100 g it has 2.6 g sugar and 21.1 g fat (9.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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