Pure Butter Puff Pastry

Pure Butter Puff Pastry by Ricardo has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Pure Butter Puff Pastry contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.

About 29 g of Pure Butter Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 20 g fat (12 g saturated). Fat provides 50% of its calories, so portion size matters most here.