Japanese Style Udon Noodle

Japanese Style Udon Noodle by Nama Udon has 145 kcal per 100 g. One serving (200 g) is about 290 kcal.

Japanese Style Udon Noodle contains 5 g of protein per 100 g — about 10 g per 200 g serving.

Yes — carbohydrates provide 82% of its calories (30.5 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 69 g of Japanese Style Udon Noodle equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.