Kale And Quinoa Bites

Kale And Quinoa Bites by Meridian Farm Market has 170 kcal per 100 g. One serving (56 g) is about 95 kcal.

Kale And Quinoa Bites contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — carbohydrates provide 78% of its calories (33.9 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 33.9 g of carbs come from starch and fiber rather than sugar.

Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 59 g of Kale And Quinoa Bites equals 100 kcal.