Meat · Nutrition facts

Jambon D'auvergne 10 Mois D'âge

244 kcal per 100 g, with 29 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon D'auvergne 10 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
29 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
14 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat5.2g26% DV
Cholesterol71.6mg24% DV
Sodium2200mg96% DV
Potassium361.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680475489 · Data last verified:

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Common questions

How many calories are in Jambon D'auvergne 10 Mois D'âge?

Jambon D'auvergne 10 Mois D'âge by Carrefour has 244 kcal per 100 g.

How much protein is in Jambon D'auvergne 10 Mois D'âge?

Jambon D'auvergne 10 Mois D'âge contains 29 g of protein per 100 g.

Is Jambon D'auvergne 10 Mois D'âge a good source of protein?

Yes — 29 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Jambon D'auvergne 10 Mois D'âge keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon D'auvergne 10 Mois D'âge high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon D'auvergne 10 Mois D'âge high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon D'auvergne 10 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (2200 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon D'auvergne 10 Mois D'âge is 100 calories?

About 41 g of Jambon D'auvergne 10 Mois D'âge equals 100 kcal.

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