Meat · Nutrition facts

Jambon Sec A L'italienne 12 Mois D'âge

by Carrefour

252 kcal per 100 g, with 29 g protein, 0.8 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec A L'italienne 12 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
29 g
Protein
46% of calories
0.8 g
Carbs
1% of calories
15 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Cholesterol73.6mg25% DV
Sodium2240mg97% DV
Potassium357.3mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070690282 · Data last verified:

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3560070690282

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Common questions

How many calories are in Jambon Sec A L'italienne 12 Mois D'âge?

Jambon Sec A L'italienne 12 Mois D'âge by Carrefour has 252 kcal per 100 g.

How much protein is in Jambon Sec A L'italienne 12 Mois D'âge?

Jambon Sec A L'italienne 12 Mois D'âge contains 29 g of protein per 100 g.

Is Jambon Sec A L'italienne 12 Mois D'âge a good source of protein?

Yes — 29 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Sec A L'italienne 12 Mois D'âge keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec A L'italienne 12 Mois D'âge high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Jambon Sec A L'italienne 12 Mois D'âge high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Sec A L'italienne 12 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon Sec A L'italienne 12 Mois D'âge is 100 calories?

About 40 g of Jambon Sec A L'italienne 12 Mois D'âge equals 100 kcal.

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