Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112716014 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru by Delhaize has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.
How much protein is in Jambon Cru?
Jambon Cru contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Jambon Cru a good source of protein?
Yes — 24 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Jambon Cru is 100 calories?
About 66 g of Jambon Cru equals 100 kcal.
Is Jambon Cru high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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