Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119526920 · Data last verified:
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Common questions
How many calories are in Jambon Cuit À L'os?
Jambon Cuit À L'os by Delhaize has 128 kcal per 100 g.
How much protein is in Jambon Cuit À L'os?
Jambon Cuit À L'os contains 20 g of protein per 100 g.
Is Jambon Cuit À L'os a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Jambon Cuit À L'os keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit À L'os high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Jambon Cuit À L'os have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Cuit À L'os is 100 calories?
About 78 g of Jambon Cuit À L'os equals 100 kcal.
Is Jambon Cuit À L'os high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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