Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099533403 · Data last verified:
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Common questions
How many calories are in Jambon Bio?
Jambon Bio by Ose bio has 114 kcal per 100 g.
How much protein is in Jambon Bio?
Jambon Bio contains 21 g of protein per 100 g.
Is Jambon Bio a good source of protein?
Yes — 21 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Jambon Bio keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Bio high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Bio is 100 calories?
About 88 g of Jambon Bio equals 100 kcal.
Is Jambon Bio high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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