Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099534165 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Supérieur, Bio Sans Couenne?
Jambon Cuit Supérieur, Bio Sans Couenne by Bonval, Vitafrais has 114 kcal per 100 g. One serving (45 g) is about 51 kcal.
How much protein is in Jambon Cuit Supérieur, Bio Sans Couenne?
Jambon Cuit Supérieur, Bio Sans Couenne contains 21 g of protein per 100 g — about 9.4 g per 45 g serving.
Is Jambon Cuit Supérieur, Bio Sans Couenne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Supérieur, Bio Sans Couenne keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Supérieur, Bio Sans Couenne high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Cuit Supérieur, Bio Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Cuit Supérieur, Bio Sans Couenne is 100 calories?
About 88 g of Jambon Cuit Supérieur, Bio Sans Couenne equals 100 kcal.
Is Jambon Cuit Supérieur, Bio Sans Couenne high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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