Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489111948 · Data last verified:
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Common questions
How many calories are in Honey Roast Ham?
Honey Roast Ham by Birchwood Deli Choice has 136 kcal per 100 g. One serving (17 g) is about 23 kcal.
How much protein is in Honey Roast Ham?
Honey Roast Ham contains 21.3 g of protein per 100 g — about 3.6 g per 17 g serving.
Is Honey Roast Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Honey Roast Ham keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Honey Roast Ham is 100 calories?
About 74 g of Honey Roast Ham equals 100 kcal.
Is Honey Roast Ham high in cholesterol?
It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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