Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504800909 · Data last verified:
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Common questions
How many calories are in Heart Of Palm?
Heart Of Palm by clic has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.
How much protein is in Heart Of Palm?
Heart Of Palm contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Heart Of Palm keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Heart Of Palm high in sodium?
Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.
Why does Heart Of Palm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg). Overall that places it in band C.
How much Heart Of Palm is 100 calories?
About 141 g of Heart Of Palm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Heart Of Palm a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Heart Of Palm a good source of vitamin C?
It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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