Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383693466 · Data last verified:
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Common questions
How many calories are in Hearts Of Palm?
Hearts Of Palm by no name has 28 kcal per 100 g.
How much protein is in Hearts Of Palm?
Hearts Of Palm contains 2.4 g of protein per 100 g.
Is Hearts Of Palm keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hearts Of Palm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Hearts Of Palm is 100 calories?
About 357 g of Hearts Of Palm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Palm high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Hearts Of Palm high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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