Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059559000115 · Data last verified:
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Common questions
How many calories are in Chopped Kale?
Chopped Kale by Harvest Fresh has 53 kcal per 100 g. One serving (95 g) is about 50 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 4.2 g of protein per 100 g — about 4 g per 95 g serving.
Is Chopped Kale low in sodium?
Yes — just 36.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chopped Kale a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Chopped Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Chopped Kale is 100 calories?
About 189 g of Chopped Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Kale a good source of potassium?
It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Chopped Kale a good source of calcium?
It is a moderate source: 157.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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