Other · Nutrition facts

Greek Kalamata Olives

289 kcal per 100 g, with 1.7 g protein, 2.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Low carb
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Greek Kalamata OlivesNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
1.7 g
Protein
2% of calories
2.3 g
Carbs
3% of calories
30 g
Fat
95% of calories
Macro split
Protein 2%Carbs 3%Fat 95%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat3.2g16% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839636394 · Data last verified:

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5099839636394

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Common questions

How many calories are in Greek Kalamata Olives?

Greek Kalamata Olives has 289 kcal per 100 g.

How much protein is in Greek Kalamata Olives?

Greek Kalamata Olives contains 1.7 g of protein per 100 g.

Is Greek Kalamata Olives keto-friendly?

With 2.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Kalamata Olives high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Greek Kalamata Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg). Overall that places it in band C.

How much Greek Kalamata Olives is 100 calories?

About 35 g of Greek Kalamata Olives equals 100 kcal.

Is Greek Kalamata Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 30 g fat (3.2 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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