Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202302000022 · Data last verified:
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Common questions
How many calories are in Lelia Greek Natural Black Olives?
Lelia Greek Natural Black Olives has 296 kcal per 100 g.
How much protein is in Lelia Greek Natural Black Olives?
Lelia Greek Natural Black Olives contains 1.2 g of protein per 100 g.
Is Lelia Greek Natural Black Olives keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lelia Greek Natural Black Olives high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Lelia Greek Natural Black Olives a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lelia Greek Natural Black Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1500 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Lelia Greek Natural Black Olives is 100 calories?
About 34 g of Lelia Greek Natural Black Olives equals 100 kcal.
Is Lelia Greek Natural Black Olives a good source of iron?
It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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