Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436010216988 · Data last verified:
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Common questions
How many calories are in Gouda Bio?
Gouda Bio by Millán Vicente has 336 kcal per 100 g.
How much protein is in Gouda Bio?
Gouda Bio contains 23 g of protein per 100 g.
Is Gouda Bio a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Bio keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Bio high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Gouda Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Bio is 100 calories?
About 30 g of Gouda Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Bio a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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