Galleta Sabor Frutos Rojos

Galleta Sabor Frutos Rojos by Quaker has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Galleta Sabor Frutos Rojos contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (26.5 g), saturated fat (10.3 g), sodium (529.4 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 21 g of Galleta Sabor Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.