Snacks · Nutrition facts

Cheese Snacks

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Good proteinCalorie denseIron richCalcium rich
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Cheese SnacksNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
66.7 g
Carbs
61% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat10g50% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium1800mg78% DV
Potassium126.7mg3% DV
Calcium1800mg138% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707353201889 · Data last verified:

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Common questions

How many calories are in Cheese Snacks?

Cheese Snacks by Su Sabor has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Cheese Snacks?

Cheese Snacks contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Cheese Snacks a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cheese Snacks high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Cheese Snacks high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Cheese Snacks high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Cheese Snacks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (10 g), sodium (1800 mg); points in favor come from protein (13.3 g). Overall that places it in band E.

How much Cheese Snacks is 100 calories?

About 21 g of Cheese Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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