Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773401001862 · Data last verified:
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Common questions
How many calories are in Salvado?
Salvado by Salvado, mabel's has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Salvado?
Salvado contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Salvado a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Salvado low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Salvado high in sodium?
Yes — 526.7 mg of sodium per 100 g, about 23% of the daily value.
Is Salvado a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Salvado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (4.7 g), sodium (526.7 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.
How much Salvado is 100 calories?
About 23 g of Salvado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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