Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410302259078 · Data last verified:
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Common questions
How many calories are in Fruit Coulis?
Fruit Coulis by Dira has 93 kcal per 100 g.
How much protein is in Fruit Coulis?
Fruit Coulis contains 0.9 g of protein per 100 g.
Is Fruit Coulis high in carbs?
Yes — carbohydrates provide 92% of its calories (19.9 g per 100 g, of which 19.8 g is sugar). It also delivers 3.1 g of fiber.
Is Fruit Coulis high in sugar?
Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Fruit Coulis low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Coulis a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Fruit Coulis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.8 g); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Fruit Coulis is 100 calories?
About 108 g of Fruit Coulis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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