Maçã, Laranja, Banana, Pera E Tangerina

Maçã, Laranja, Banana, Pera E Tangerina by Nutriben has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Maçã, Laranja, Banana, Pera E Tangerina contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Yes — carbohydrates provide 95% of its calories (18.3 g per 100 g, of which 13.4 g is sugar). It also delivers 10 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g); points in favor come from fiber (10 g). Overall that places it in band A.

About 103 g of Maçã, Laranja, Banana, Pera E Tangerina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.4 g sugar and 0.1 g fat. Fat provides 1% of its calories, so portion size matters most here.