Farine De Seigle Type 130

Farine De Seigle Type 130 by Celnat has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.

Farine De Seigle Type 130 contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (65.9 g per 100 g, of which 2.1 g is sugar). It also delivers 10.6 g of fiber.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (9.8 g). Overall that places it in band A.

About 29 g of Farine De Seigle Type 130 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.