Other · Nutrition facts

Farine De Blé

369 kcal per 100 g, with 13.8 g protein, 69.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie denseHigh fiberIron rich
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Farine De BléNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13.8 g
Protein
15% of calories
69.3 g
Carbs
77% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium291.9mg6% DV
Calcium26mg2% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628622101310 · Data last verified:

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0628622101310

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Common questions

How many calories are in Farine De Blé?

Farine De Blé by Creative Baker has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

How much protein is in Farine De Blé?

Farine De Blé contains 13.8 g of protein per 100 g — about 13.8 g per 100 g serving.

Is Farine De Blé a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farine De Blé high in carbs?

Yes — carbohydrates provide 77% of its calories (69.3 g per 100 g, of which 1 g is sugar). It also delivers 8.9 g of fiber.

Is Farine De Blé low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Is Farine De Blé low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine De Blé a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Farine De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8.9 g), protein (13.8 g). Overall that places it in band A.

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