Dinkel Porridge Cranberry Kokos

Dinkel Porridge Cranberry Kokos by SchäpfenMühle has 401 kcal per 100 g. One serving (65 g) is about 261 kcal.

Dinkel Porridge Cranberry Kokos contains 8.4 g of protein per 100 g — about 5.5 g per 65 g serving.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (15.1 g), saturated fat (5 g); points in favor come from fiber (5.3 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Dinkel Porridge Cranberry Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.