Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675016033 · Data last verified:
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Common questions
How many calories are in Crackers Spelt?
Crackers Spelt by Paskesz has 391 kcal per 100 g.
How much protein is in Crackers Spelt?
Crackers Spelt contains 17.1 g of protein per 100 g.
Is Crackers Spelt a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Crackers Spelt high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 3.5 g is sugar). It also delivers 8.9 g of fiber.
Is Crackers Spelt a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Crackers Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (400 mg); points in favor come from fiber (8.9 g), protein (17.1 g). Overall that places it in band A.
How much Crackers Spelt is 100 calories?
About 26 g of Crackers Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Spelt high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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