Snacks · Nutrition facts

Salzstangen Knusperfrisch

by Wurzener

385 kcal per 100 g, with 15 g protein, 71 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Salzstangen KnusperfrischNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
71 g
Carbs
75% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium1800mg78% DV
Potassium267.5mg6% DV
Calcium26.2mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A5.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013138009575 · Data last verified:

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4013138009575

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Common questions

How many calories are in Salzstangen Knusperfrisch?

Salzstangen Knusperfrisch by Wurzener has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Salzstangen Knusperfrisch?

Salzstangen Knusperfrisch contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Salzstangen Knusperfrisch a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Salzstangen Knusperfrisch high in carbs?

Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 1.2 g is sugar). It also delivers 6.4 g of fiber.

Is Salzstangen Knusperfrisch low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Salzstangen Knusperfrisch high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Salzstangen Knusperfrisch a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Salzstangen Knusperfrisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1800 mg); points in favor come from fiber (6.4 g), protein (15 g). Overall that places it in band C.

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