Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904730012157 · Data last verified:
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Common questions
How many calories are in Bio Wafle Gryczane?
Bio Wafle Gryczane by BiojeJe has 392 kcal per 100 g.
How much protein is in Bio Wafle Gryczane?
Bio Wafle Gryczane contains 13.7 g of protein per 100 g.
Is Bio Wafle Gryczane a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Wafle Gryczane high in carbs?
Yes — carbohydrates provide 79% of its calories (70.1 g per 100 g, of which 1.4 g is sugar). It also delivers 4.9 g of fiber.
Is Bio Wafle Gryczane low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 70.1 g of carbs come from starch and fiber rather than sugar.
Is Bio Wafle Gryczane a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Bio Wafle Gryczane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (4.9 g), protein (13.7 g). Overall that places it in band A.
How much Bio Wafle Gryczane is 100 calories?
About 26 g of Bio Wafle Gryczane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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