-cook From Frozen- 32 Mins Medim One Chicken Sheak

-cook From Frozen- 32 Mins Medim One Chicken Sheak by Tesco has 234 kcal per 100 g. One serving (86 g) is about 201 kcal.

-cook From Frozen- 32 Mins Medim One Chicken Sheak contains 12.6 g of protein per 100 g — about 10.8 g per 86 g serving.

Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 43 g of -cook From Frozen- 32 Mins Medim One Chicken Sheak equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.