Breaded Chicken Goujons

Breaded Chicken Goujons by Tesco has 269 kcal per 100 g. One serving (138 g) is about 371 kcal.

Breaded Chicken Goujons contains 11.7 g of protein per 100 g — about 16.1 g per 138 g serving.

Yes — 11.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

About 37 g of Breaded Chicken Goujons equals 100 kcal.

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.2 g sugar and 16.1 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.