14 Southern Fried Chicken Straws

14 Southern Fried Chicken Straws by Tesco has 266 kcal per 100 g. One serving (12 g) is about 32 kcal.

14 Southern Fried Chicken Straws contains 10.8 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1150 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1150 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 38 g of 14 Southern Fried Chicken Straws equals 100 kcal.

Per 100 g it has 1.8 g sugar and 15.4 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.