Fish & Seafood · Nutrition facts

Century Tuna

209 kcal per 100 g, with 16.1 g protein, 16.1 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
High protein
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Century TunaNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
16.1 g
Protein
31% of calories
16.1 g
Carbs
31% of calories
8.9 g
Fat
38% of calories
Macro split
Protein 31%Carbs 31%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol17.9mg6% DV
Sodium567.9mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485100043 · Data last verified:

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0748485100043

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Common questions

How many calories are in Century Tuna?

Century Tuna by Century has 209 kcal per 100 g. One serving (56 g) is about 117 kcal.

How much protein is in Century Tuna?

Century Tuna contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Is Century Tuna a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Century Tuna low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Is Century Tuna high in sodium?

Yes — 567.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Century Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.9 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Century Tuna is 100 calories?

About 48 g of Century Tuna equals 100 kcal.

Is Century Tuna high in sugar or fat?

Per 100 g it has 0 g sugar and 8.9 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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