Grains · Nutrition facts

Cafe Oat

58 kcal per 100 g, with 0.8 g protein, 7.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Cafe OatNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
6% of calories
7.5 g
Carbs
54% of calories
2.5 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium43.8mg2% DV
Potassium145.8mg3% DV
Calcium104.2mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813636023806 · Data last verified:

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0813636023806

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Common questions

How many calories are in Cafe Oat?

Cafe Oat by Califica Farms has 58 kcal per 100 g.

How much protein is in Cafe Oat?

Cafe Oat contains 0.8 g of protein per 100 g.

Is Cafe Oat low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cafe Oat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cafe Oat is 100 calories?

About 172 g of Cafe Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cafe Oat a good source of calcium?

It is a moderate source: 104.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cafe Oat high in sugar or fat?

Per 100 g it has 5 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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