Fruits · Nutrition facts

Céréales & Fruits

368 kcal per 100 g, with 10 g protein, 75 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Céréales & FruitsNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
75 g
Carbs
83% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar7.4g
Saturated fat0.7g3% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030723429 · Data last verified:

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3760030723429

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Common questions

How many calories are in Céréales & Fruits?

Céréales & Fruits by Mandorle has 368 kcal per 100 g.

How much protein is in Céréales & Fruits?

Céréales & Fruits contains 10 g of protein per 100 g.

Is Céréales & Fruits a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Céréales & Fruits high in carbs?

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 7.4 g is sugar). It also delivers 2.1 g of fiber.

Is Céréales & Fruits low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Céréales & Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (10 g). Overall that places it in band A.

How much Céréales & Fruits is 100 calories?

About 27 g of Céréales & Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales & Fruits high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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