Snacks · Nutrition facts

Builders Protein

290 kcal per 100 g, with 20 g protein, 31 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (68 g)
High proteinIron rich
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Builders ProteinNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
31 g
Carbs
44% of calories
9 g
Fat
28% of calories
Macro split
Protein 28%Carbs 44%Fat 28%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar17g
Saturated fat6g30% DV
Sodium220mg10% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron5.9mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252606426 · Data last verified:

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0722252606426

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Common questions

How many calories are in Builders Protein?

Builders Protein by Clif has 290 kcal per 100 g. One serving (68 g) is about 197 kcal.

How much protein is in Builders Protein?

Builders Protein contains 20 g of protein per 100 g — about 13.6 g per 68 g serving.

Is Builders Protein a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Builders Protein high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Builders Protein high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Builders Protein a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Builders Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (6 g); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band C.

How much Builders Protein is 100 calories?

About 34 g of Builders Protein equals 100 kcal.

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